Love is often spoken about as though it has one universal shape: one person, one path, one definition of commitment. But in therapy, I often hear a far more complex question sitting quietly underneath relationship conflict, desire, jealousy and uncertainty:

“Is this what I truly want, or is this what I was taught love should look like?”

This blog explores the psychology of love, monogamy, attachment, relational conditioning and the deeply human struggle of separating inherited beliefs from authentic desire. Because perhaps the most confronting part of love is not learning how to love another person, but questioning whether the version of love we were given still belongs to us.